6 natural immune boosters

Resist the autumn cold! Let these all-natural remedies help strengthen your immune system, which will protect you from viruses.

# 1 Garlic

Your friends and partner may not adore it, but allicin in garlic can help you fight stubborn winter viruses. If you add a few pods to your diet every day, you can strengthen your body’s natural defenses.

# 2 Olive leaves

Research shows that antibacterial olive leaves can improve immunity and ward off colds and flu viruses. You can buy dried oil leaves and make tea from them, or opt for a supplement in tablet form.

# 3 Manuka honey

An excellent booster of the immune system, full of stimulating enzymes, vitamins and minerals. Take one teaspoon daily or add it to yogurt or drinks.

#4 Astragalus

An herb that has a protective effect on the immune system as a tonic. Herbalists recommend taking it from fall to the first day of spring.

# 5 Black or green tea

It is a drink that strengthens the immune system. In one study, people who drank 5 cups a day had more interferons (proteins produced by the immune system) in their blood than people who drank other hot drinks.

# 6 Curcumin

It is an active compound derived from the Indian spice turmeric. Too little is known that its main ingredient, a yellow-orange dye called curcumin, is a true natural healer that helps with a variety of problems: it helps maintain an effective immune system, liver, skin, lung and upper respiratory health, and allergy resistance. supports the functioning of the nervous system, heart and blood circulation and has antioxidant properties.

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