Do you brush and floss your teeth regularly, and bad breath doesn’t go away? The solution is simpler than you might think …
Bad breath can come from the mouth, but very often it also comes from the digestive tract. If your dentist eliminates dental problems and gingivitis, try these tricks for fresh breath …
Eliminate onions and garlic
Garlic and onions are common culprits for bad breath, as they produce sulfur mixtures in the mouth that are released when you exhale. But you can easily nullify this by nibbling on a fresh apple, parsley, spinach, mint, or drinking green tea.
Abstain from a very low carb diet
When you drastically reduce your carbohydrate intake, the body reaches ketosis – a condition in which fat consumption is highest. The downside of this is that it releases ketones, which can cause very bad breath. A less extreme reduction in carb intake will improve bad breath, and weight loss will be just as effective as long as you eat complex carbs.
Water accelerates the production of saliva, which moisturizes and cleanses the mouth. Coffee and alcohol dry your mouth, so limit your consumption.
Chew sugar-free chewing gum
Chewing also accelerates the formation of saliva. Xylitol-containing chews are even more effective, as this sweetener inhibits the growth of bacteria in the mouth.
Increase your vitamin C intake
Fruits and vegetables rich in vitamin C, for example, citrus fruits, berries, peppers and broccoli, will create a bacteria-unfriendly environment in your mouth and your breath will stay fresh.
This will reduce the production of hydrogen sulfide in the mouth, which causes an unpleasant odor.